Allergy season is right around the corner! Here are some ways to avoid those awful symptoms:

  • KNOW YOUR TRIGGERS!
  • Get plenty of rest
  • Stay hydrated
  • Eat healthily
  • Avoid going outside, if possible, on dry, windy days or days with a high pollen count.  The best time to go outside is after it rains.
  • If you have to go outside, wear a wide-brimmed hat, sunglasses, and a pollen mask to keep pollen from landing on your face.  Remove clothes and shower afterwards.
  • Limit the number of windows open in the house.  The breeze will bring pollen indoors.
  • Avoid hanging laundry outdoors, if possible.
  • Use air conditioning in the house and car
  • Make sure you have any allergy medications you may need